In the open sessions of *Regenerative Leaders, experts inspire us with impulses and exercises on various aspects of regenerative leadership.
Target group
This session is specifically designed for managers, team leads and HR professionals who want to motivate and effectively lead their employees.
Table of contents
As a leader, you probably know how important it is to stay strong in turbulent times. In this live session, you'll get a crash course in resilience, learn more about the nervous system and how co-regulation can help us all get through stressful times better.
- What is resilience anyway? A brief overview of why resilience is a must for everyone in the workplace.
- Polyvagal Theory: An exciting insight into how your nervous system reacts to stress and how you can use this information to boost your inner strength.
- Co-regulation: How good relationships and mutual support are not just nice to have, but essential for resilience.
Training goals
- Impulses and exercises on regenerative leadership
- Development of practical tools and strategies
Benefit
- Gain insights into the principles of regenerative leadership
- Support from experts and mentors
- Learn how to increase your self-awareness and find access to your inner structures.
Course schedule
90 min. session via Zoom
Course management
Moderator: Daniela Quilitzsch, Expert: Judith Liebfried
